Weigh In record (no journal entry) for 24 June 2014
|
292.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
2128 kcal
|
Fat: 73.39g | Prot: 82.64g | Carb: 291.76g.
Breakfast: Coffee with Cream and Sugar, Dole Bananas. Lunch: Kroger Pork Steak, Betty Crocker Suddenly Pasta Salad - Caesar. Dinner: McCormick Lemon Butter Dill Seafood Sauce, Baked or Broiled Salmon, Rice-A-Roni Long Grain & Wild Rice, Brown Sugar, Carrots. Snacks/Other: Pretzels, Jell-O Ready To Eat Berry Blue Gelatin Dessert, York Peppermint Pattie (Fun Size). more...
|
|
4362 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullyDesigned's weight history
|