Jesangel's Journal, 24 June 2014

Yesssaaaaa! Finally after all this time, lightest of the year!

I've been adding physical exercise 20 to 30 mins a day. Usually running a mile or 2. It is
definitely a key for me. I tried to do it with simply diet and stress level, but that little bit of exercise is making the difference.

Success! Yes!

149.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 48.23g | Prot: 46.93g | Carb: 114.84g.   Breakfast: Smooth Peanut Butter (Reduced Fat), Silver Hills Mack's Flax. Lunch: Compliments Roasted Garlic Pizza Sauce, Tzatziki, Sour Cream, Pineapple, Greek Salad, Stouffer's Herb Grilled Chicken, White Rice. more...

1895 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...