Ldandrea's Journal, 24 June 2014

132.3 lb Lost so far: 14.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 45.59g | Prot: 89.86g | Carb: 175.24g.   Breakfast: Isagenix IsaLean French Vanilla Shake, Starbucks Nonfat Cappuccino (Grande). Lunch: Chicken Breast, Quinoa (Cooked), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Mango, Sweet Cherries. more...

1703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...