Weigh In record (no journal entry) for 24 June 2014
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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913 kcal
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Fat: 22.28g | Prot: 39.91g | Carb: 131.74g.
Breakfast: Weetabix Weetabix, 1% Fat Milk. Lunch: Sainsbury's Basics Wholemeal Bread, Heinz Light Salad Cream, Dulano Truthahnbrust, Flora Flora Light. Dinner: Weight Watchers Thai Green Chicken Curry. Snacks/Other: McDonald's Carrot Sticks, Kit Kat Chunky (48 g). more...
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losing 0.5 lb a week
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