Weigh In record (no journal entry) for 25 June 2014
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1105 kcal
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Fat: 30.55g | Prot: 51.97g | Carb: 153.37g.
Breakfast: 1% Fat Milk, Weetabix Weetabix. Lunch: Heinz Light Salad Cream, Sainsbury's Basics Wholemeal Bread, Dulano Truthahnbrust. Dinner: Sainsbury's Taste The Difference Meatballs, Tesco Onions, Crushed Tomatoes (Canned) , Fresh Pasta (Cooked) . Snacks/Other: Coffee with Milk and Sugar, Hula Hoops Salt & Vinegar, Sainsbury's Sugar Snap Peas, McDonald's Carrot Sticks. more...
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losing 5.6 lb a week
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