rem7144's Journal, 11 August 2021

229.3 lb Lost so far: 68.1 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 34.66g | Prot: 75.67g | Carb: 108.85g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast, Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Chicken Breast, Sainsbury's Be Good to Yourself Rice Cakes, Porridge. more...

4354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Shopping - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...