Hell Yeah's Journal, 06 October 2009

235.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1771 kcal

Fat: 84.09g | Prot: 140.47g | Carb: 118.58g.   Breakfast: Walnuts, Almonds, Lowfat Fruit Variety Yogurt. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Dinner: Loaded Mashed Potatoes, Whole Green Beans, Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

3380 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...