Weigh In record (no journal entry) for 04 March 2011
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1817 kcal
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Fat: 98.95g | Prot: 79.80g | Carb: 165.18g.
Breakfast: Rye Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Dinner: Crispy Chicken Tender Salad. more...
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losing 0.4 lb a week
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