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Denniscalories
Journal
24 Jun 14
Denniscalories's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
174.8 lb
Lost so far:
2.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1438 kcal
Fat: 26.27g | Prot: 86.10g | Carb: 175.38g.
Breakfast:
Starbucks Pike's Place Roast (Venti), Subway 12" Turkey Breast.
Lunch:
EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal.
Dinner:
Cooked Brussels Sprouts, Trader Joe's Santa Maria Tri-tip Roast.
Snacks/Other:
Plums, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies.
more...
1931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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