Weigh In record (no journal entry) for 24 June 2014
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2748 kcal
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Fat: 71.02g | Prot: 109.65g | Carb: 393.08g.
Breakfast: Betty Crocker Banana Bread, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Pillsbury Grands! Buttermilk Biscuits, Quinoa (Cooked), Sweet Red Peppers, Chi-Chi's Shredded Chicken, Sutter Home Chardonnay, Frito Lay Tostitos Cantina Thin & Crispy. Snacks/Other: Brownie, Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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