Weigh In record (no journal entry) for 10 August 2021
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1048 kcal
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Fat: 29.44g | Prot: 69.26g | Carb: 137.45g.
Breakfast: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee. Lunch: Plum, Clementines, Nectarines, Cucumber (with Peel), Carrots, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Roasted Potato, Asparagus, Salmon. more...
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gaining 0.4 lb a week
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