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hannaoviliafayola
Journal
10 Aug 21
hannaoviliafayola's Journal, 10 August 2021
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Day 49 - 56.6 (1.559+/-kcal)
Spicy prawn aglio olio with broccoli - 670 kcal
NUDE choco peanut wheat bread with corn- 385 kcal
Corn with with 2 egg - 277 kcal
Tomato carrot juice - 107 kcal
Honey cimory squeeze - 120 kcal
Diet Calendar
Entry for 10 August 2021:
1559 kcal
Fat: 62.30g | Prot: 63.71g | Carb: 187.72g.
Breakfast:
Wortel, Tomat Merah.
Lunch:
Udang, Brokoli tumis, Spaghetti Oglio Olio.
Dinner:
Jagung Manis Kuning, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2).
Snacks/Other:
Cimory Squeeze Yoghurt, Jagung Manis Kuning, Telur Rebus.
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hannaoviliafayola's weight history
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