Weigh In record (no journal entry) for 04 March 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2477 kcal
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Fat: 79.23g | Prot: 162.25g | Carb: 205.88g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tomato Soup, Whole Wheat Bread, Tuna Fish Salad. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hush Puppies, Fried Oysters, Ultra Light Beer, Budweiser Select 55 Premium Light Beer. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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