Weigh In record (no journal entry) for 23 June 2014
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1685 kcal
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Fat: 48.22g | Prot: 70.60g | Carb: 252.48g.
Breakfast: Cooked Carrots, Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Dr. Pepper Dr. Pepper (12 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Jason's Deli Cucumber Slices, Fresh'n Easy Garden Salad, Tomatoes, Oscar Mayer Turkey Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Our Family Diced Tomatoes, Green Peppers, Onions, Dr. Pepper Dr. Pepper (12 oz), Scrambled Egg, Hard-Boiled Egg. Snacks/Other: F'real Strawberry Banana Smoothie. more...
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2825 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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