Weigh In record (no journal entry) for 09 August 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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698 kcal
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Fat: 33.04g | Prot: 47.23g | Carb: 53.30g.
Breakfast: Coffee, Lipton Green Tea Collection Tea Bags, Egg Beaters Egg Substitute. Lunch: Boiled Egg, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Cooked Green Cabbage, Grilled Chicken, Cooked Green String Beans (from Fresh). Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 1.9 lb a week
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kyoung1287's weight history
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