Weigh In record (no journal entry) for 09 August 2021
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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84 kcal
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Fat: 1.92g | Prot: 7.02g | Carb: 9.41g.
Snacks/Other: 1% Fat Milk, Coffee. more...
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losing 0.9 lb a week
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Micahel D's weight history
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