fitby54's Journal, 03 March 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 34.57g | Prot: 72.42g | Carb: 153.36g.   Breakfast: Yoplait Whips Peaches 'N Cream. Lunch: broccoli, Turkey Breast Meat. Dinner: pork fried rice, vegetable chow mein. Snacks/Other: smarties. more...

2534 kcal

Activities & Exercise: Desk Work - 10 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...