Weigh In record (no journal entry) for 08 August 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1469 kcal
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Fat: 55.16g | Prot: 76.50g | Carb: 164.51g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White, Kraft American Cheese Slice, Coffee with Cream, Nickles 35 Light Italian Bread. Lunch: Stouffer's Classics Roast Turkey. Dinner: Papa Murphy's Pizza Marinara Sauce Cup (for Cheesy Bread), Papa Murphy's Pizza Cheesy Bread (without Sauce), Crustology low calorie pizza (serving 1/8 of pizza). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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gaining 0.2 lb a week
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