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Mneuman
Journal
09 Aug 21
Mneuman's Journal, 09 August 2021
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Weigh In record (no journal entry) for 09 August 2021
187.4 lb
Lost so far:
12.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1536 kcal
Fat: 90.87g | Prot: 96.56g | Carb: 90.91g.
Breakfast:
Naturipe Sweet & Crunchy, Egg, Coffee, Cream (Half & Half), Ideal Sweetener.
Lunch:
Olive Garden Italian Salad Dressing, Chicken Salad.
Dinner:
InnovAsian Cuisine Chicken & Broccoli.
Snacks/Other:
Great Value Mixed Nuts, HEB Chicharrones Pork Rinds , Two Good Strawberry Greek Yogurt.
more...
2276 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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