Weigh In record (no journal entry) for 23 June 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1218 kcal
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Fat: 25.40g | Prot: 45.74g | Carb: 209.58g.
Breakfast: Bananas, Food Club Large Egg, Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Original. Lunch: Gala Apples, Plums, Food Club Large Egg. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 0.7 lb a week
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