Weigh In record (no journal entry) for 23 June 2014
|
190.0 lb
Lost so far: 16.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
480 kcal
|
Fat: 16.00g | Prot: 29.00g | Carb: 51.00g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsunshyne's weight history
|