Weigh In record (no journal entry) for 23 June 2014
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233.5 lb
Lost so far: 48.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1273 kcal
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Fat: 7.35g | Prot: 89.82g | Carb: 223.63g.
Breakfast: Bananas. Lunch: Carrots. Dinner: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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gaining 10.5 lb a week
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