Jwjwjwjw's Journal, 23 June 2014

197.8 lb Lost so far: 2.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 70.02g | Prot: 79.95g | Carb: 170.23g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Potato Chips, Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream. Dinner: Unsalted Light Butter Stick, Green String Beans, Deutsche Kuche Pretzel Crackers, Cracker Barrel Baby Swiss Cheese, Chicken or Turkey with Stuffing (Mixture), Pork Chop. Snacks/Other: M&M's Milk Chocolate M&M's, Dancing Deer Maple Oatmeal Cookie. more...

2256 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...