pm9ses's Journal, 23 June 2014

Took a walk, Festival eggs for breakfast, and arrived at church for lay reader training - we all had to read a short passage from Corinthians...good training...Dan gave a great sermon, how we are answerable to Jesus/God and not anybody else.
Salad with chicken for lunch, talked to Linda and Trey, left msgs for Karla. Got a little gardening done, tilapia for dinner and the last of Anne's peanut butter chocolate chip cookies.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 62.61g | Prot: 71.95g | Carb: 100.32g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Extra Virgin Olive Oil, Energy Kitchen Mixed Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. more...

1556 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...