Weigh In record (no journal entry) for 09 August 2021
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1653 kcal
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Fat: 190.87g | Prot: 87.08g | Carb: 145.74g.
Breakfast: Mayonnaise (Low Calorie) , Ryvita Dark Rye Crispbread, Tesco Medium Eggs, Gullon Sugar Free Choco Chip Biscuits. Lunch: Propercorn Sweet and Salty, Caribbean Style Green Lentil Curry. Dinner: Amoy Light Soy Sauce, Cauldron Original Tofu, Tesco Medium Eggs, Red Tomatoes . Snacks/Other: Lindt Lindor Orange , McVitie's Mini Gingerbread Men, Border Cranberry & Orange Shortbread. more...
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losing 2.5 lb a week
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