Carmenpa79's Journal, 23 June 2014

257.9 lb Lost so far: 11.0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 51.01g | Prot: 66.98g | Carb: 75.63g.   Breakfast: Mele Granny Smith, Sedano, Pompelmo (Rosa e Rosso), Carote. Lunch: Wurstel - Frankfurter - o Hot Dog, Zucchine Cotte, Piselli Cotti. Dinner: Roast Beef. Snacks/Other: Jocca Fiocchi di Latte, Roast Beef. more...

3223 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...