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Guess i didn't enter my food in the right place yesterday. oh well, slowly but surely. Looking forward to getting to know some of you better. I had also hoped to be able to track what type of cravings I had, e-cig, hunger(& type), real cigarette, etc. with the time they occur to eventually reveal if any discernible patterns.
Diet Calendar Entries for 03 March 2011:
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1640 kcal
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Fat: 88.89g | Prot: 72.48g | Carb: 117.23g.
Breakfast: Black Pepper, Activia peach yogurt , coffee with cream and sugar. Lunch: Parmesan cheese, milk, Spaghetti/Marinara Pasta Sauce, italian sausage, mushrooms, spaghetti squash , Baby Carrots. Dinner: dill pickle, guldens mustard, Italian Salad Dressing, lettuce, tomato, Cheddar Cheese, ground sirloin. Snacks/Other: baileys irish cream, Pumpkin Seeds, garlic salt, Extra Virgin Olive Oil, butter, garlic clove, spaghetti, water. more...
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2128 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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