Ayanda Sisulu's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

144.6 lb Lost so far: 5.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

1159 kcal

Fat: 60.71g | Prot: 108.21g | Carb: 44.41g. Breakfast: Coffee, USN Whey Protein, Cooked Egg White. Lunch: Roasted Vegetables, Smoked Chicken Breast. Dinner: USN Whey Protein, Muscle Milk Protein+ Vanilla Shake Powder. Snacks/Other: Woolworths Raw Almonds. more...

1963 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours, Circuit Training - 1 hour. more...

gaining 0.4 lb a week

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Ayanda Sisulu's Journal, 23 June 2014

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