Weigh In record (no journal entry) for 09 August 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2878 kcal
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Fat: 57.83g | Prot: 203.19g | Carb: 377.02g.
Breakfast: Caffè Zuccherato, Verso Natura Conad Frutta & Frutta Pesche, Mulino Bianco Pan Bauletto al Grano Duro, Milbona Dessert Proteico al Cioccolato , Myprotein Omega 3, Nano Supps Protein Pancake Peach Jam. Lunch: Kri Kri Frozen Yogurt Greco Bianco, Milk Crema Dessert al Cacao. Dinner: Milk Protein Crema Dessert al Cacao, Kri Kri Frozen Yogurt Greco Miele. more...
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steady weight
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