Weigh In record (no journal entry) for 12 June 2014
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
2109 kcal
|
Fat: 77.68g | Prot: 86.47g | Carb: 258.71g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Potato Dinner Rolls, Wild Cherry Juice. Lunch: Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Dinner: Hamburger with 1/4 Lb Meat on Bun, Hot Dog Buns, Bratwurst Sausage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|