Fred's's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
1500 kcal Fat: 37.50g | Prot: 42.50g | Carb: 232.75g.   Breakfast: Cinnamon Roll, Blueberry Bagel, Shedd's Spread Light Spreadable Margarine. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Cherry Popsicle, Cherry Popsicle. more...
steady weight

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