Weigh In record (no journal entry) for 14 May 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2044 kcal
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Fat: 78.74g | Prot: 27.02g | Carb: 300.05g.
Breakfast: Vanilla Ice Creams, Grape Jelly, Shedd's Spread Light Spreadable Margarine, White Enriched Bread, 100% Juice Berry Blend. Lunch: Refried Beans. Dinner: Poppy Seed Salad Dressing, Salad 50/50 Mix. Snacks/Other: Puffcorn Cheese, Cherry Popsicle. more...
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losing 7.0 lb a week
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