Fred's's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2014:
2017 kcal Fat: 60.64g | Prot: 37.13g | Carb: 322.25g.   Breakfast: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Strawberry Peach Juice, Blueberry Bagel. Lunch: Shedd's Spread Light Spreadable Margarine, White Enriched Bread. Dinner: Bun Length Franks, Mozzarella Shredded Cheese, Hot Dog Buns. Snacks/Other: Candy Wafers. more...
gaining 7.0 lb a week

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