Weigh In record (no journal entry) for 28 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1583 kcal
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Fat: 62.65g | Prot: 52.36g | Carb: 196.34g.
Breakfast: Hard Cooked Peeled Eggs, Orange Juice with Mango (Pulp Free), Shedd's Spread Vegetable Oil Spread, Oregon Trail Raisin Cinnamon with Vanilla Bread, White Enriched Bread. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Snacks/Other: Original Country Cherry Pie Filling or Topping, Premium Smooth & Creamy Classic Original Cream Cheesecake, Salted Nut Roll Bite Size. more...
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losing 7.0 lb a week
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