Fred's's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2014:
2156 kcal Fat: 103.00g | Prot: 52.00g | Carb: 278.00g.   Breakfast: Oregon Trail Raisin Cinnamon with Vanilla Bread, Shedd's Spread Vegetable Oil Spread, Light Concord Grape Juice Beverage. Dinner: Grits with Margarine, Hash Browns, Original Grand Slam. Snacks/Other: Puffcorn Cheese, Sugar Wafers. more...
gaining 7.0 lb a week

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