Weigh In record (no journal entry) for 20 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2121 kcal
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Fat: 80.03g | Prot: 130.27g | Carb: 211.18g.
Breakfast: Fried Chicken Liver, Original Syrup, Homestyle Waffles, Shedd's Spread Vegetable Oil Spread, 100% Orange Juice. Snacks/Other: Lemonhead Candy, Tropical Trail Mix, Light Singles to Go. more...
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steady weight
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