Weigh In record (no journal entry) for 25 January 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2103 kcal
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Fat: 91.11g | Prot: 62.15g | Carb: 255.85g.
Breakfast: Corn Muffin (Prepared), Pears, Jelly Doughnut. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Butter, Crab Select Leg Style, Pickled Mushrooms. Snacks/Other: Salted Nut Roll, Organic Lemon Snaps Cookies, Yellow Kernel Popcorn. more...
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losing 7.0 lb a week
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