Weigh In record (no journal entry) for 12 February 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1570 kcal
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Fat: 59.50g | Prot: 51.50g | Carb: 226.30g.
Breakfast: Shedd's Spread Vegetable Oil Spread. Lunch: Extra Crunchy Super Chunk Peanut Butter, Miracle Whip Dressing, Chunk Light Tuna in Water. Dinner: Whole Grain White Bread. Snacks/Other: Original Caramel Creams, Almond Windmill Cookies. more...
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gaining 7.0 lb a week
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