Weigh In record (no journal entry) for 23 March 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1761 kcal
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Fat: 93.17g | Prot: 50.82g | Carb: 186.11g.
Breakfast: Homestyle Waffles, Original Syrup, Shedd's Spread Vegetable Oil Spread. Dinner: Gravy & Salisbury Steak, Toasted White Bread, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Tropical Trail Mix, Lightly Salted Cashews Halves & Pieces. more...
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gaining 21.0 lb a week
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