Weigh In record (no journal entry) for 08 March 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1962 kcal
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Fat: 84.16g | Prot: 85.73g | Carb: 215.24g.
Breakfast: Dutch Chocolate Ice Cream, Sugared or Glazed Doughnuts, Krispy Treats Rice Squares, Blueberry Bagel, Shedd's Spread Vegetable Oil Spread. Lunch: Extra Crunchy Super Chunk Peanut Butter, White Enriched Bread. Dinner: Fried Beef Liver, Broccoli & Cheese Sauce. Snacks/Other: Butter Crunch Cashews. more...
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steady weight
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