Weigh In record (no journal entry) for 12 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2165 kcal
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Fat: 99.30g | Prot: 111.88g | Carb: 202.39g.
Breakfast: Cinnamon Roll. Lunch: Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cantaloupe Melons. Snacks/Other: Plain Cheese Cake, Original Country Cherry Pie Filling or Topping, Five Flavor Hard Candy. more...
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gaining 7.0 lb a week
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