Weigh In record (no journal entry) for 06 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1614 kcal
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Fat: 58.45g | Prot: 57.48g | Carb: 230.11g.
Breakfast: Dried Fruit Mixture, Shedd's Spread Vegetable Oil Spread, Oregon Trail Raisin Cinnamon with Vanilla Bread, 100% Orange Juice. Lunch: Buttertop Wheat Bread, Deli Fresh Slow Roasted Roast Beef, Deli Deluxe Natural Slice Swiss. Dinner: Fried Eggs. Snacks/Other: Assorted Fine Chocolates (2), Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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