Weigh In record (no journal entry) for 24 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1828 kcal
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Fat: 44.99g | Prot: 35.06g | Carb: 324.00g.
Breakfast: Oregon Trail Raisin Cinnamon with Vanilla Bread, Shedd's Spread Vegetable Oil Spread, Light Concord Grape Juice Beverage. Dinner: Cornbread, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), White Dinner Rolls. Snacks/Other: Blueberry Nut Trail Mix, Pineapple. more...
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gaining 7.0 lb a week
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