Weigh In record (no journal entry) for 22 April 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1797 kcal
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Fat: 48.41g | Prot: 39.04g | Carb: 308.35g.
Breakfast: Oatmeal Raisin Cookie, Shedd's Spread Vegetable Oil Spread, Oregon Trail Raisin Cinnamon with Vanilla Bread, Orange Juice with Mango (Pulp Free). Dinner: White Dinner Rolls, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Peppermint Pattie (39g), Strawberries. more...
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steady weight
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