Weigh In record (no journal entry) for 18 April 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1755 kcal
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Fat: 73.50g | Prot: 78.50g | Carb: 198.50g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Blueberry Bagel. Lunch: Canned Pieces & Stems Mushrooms, Fried Eggs, Mild Cheddar Shredded Cheese. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: Sugar Free Lemon Wafer. more...
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steady weight
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