Weigh In record (no journal entry) for 12 April 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1983 kcal
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Fat: 75.81g | Prot: 59.56g | Carb: 253.71g.
Breakfast: White Enriched Bread, Shedd's Spread Vegetable Oil Spread, Custard, Orange Juice with Mango (Pulp Free). Dinner: Sweet Potato Steak Fries, Oven Crunchy Jumbo Butterfly Shrimp, Popeye Spinach. Snacks/Other: Creme-Filled Chocolate Cupcakes. more...
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losing 7.0 lb a week
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