Weigh In record (no journal entry) for 10 April 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1480 kcal
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Fat: 42.50g | Prot: 43.50g | Carb: 210.00g.
Breakfast: Shedd's Spread Vegetable Oil Spread, White Enriched Bread, Lowfat Chocolate Milk, Orange Juice with Mango (Pulp Free). Lunch: Miracle Whip Dressing, Potted Meat, White Enriched Bread. Snacks/Other: Mini Robin Eggs. more...
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losing 7.0 lb a week
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