Weigh In record (no journal entry) for 09 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1596 kcal
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Fat: 58.95g | Prot: 67.38g | Carb: 193.66g.
Breakfast: White Enriched Bread, Fried Eggs, Homestyle Waffles, Shedd's Spread Vegetable Oil Spread, Orange Juice with Mango (Pulp Free). Lunch: White Enriched Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Roasted Chicken (Half). Snacks/Other: Pears, Candy Wafers. more...
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steady weight
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