Weigh In record (no journal entry) for 01 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1463 kcal
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Fat: 69.90g | Prot: 80.01g | Carb: 121.83g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Fried Eggs, Natural Shredded Monterey Jack Cheese, Strawberry Rhubarb Pie. Lunch: Potted Meat, White Enriched Bread. Dinner: Roasted Chicken (Half). Snacks/Other: Marshmallow Chicks, Pears. more...
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steady weight
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