Fred's's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1870 kcal Fat: 88.50g | Prot: 94.00g | Carb: 175.00g.   Dinner: Strawberry Rhubarb Pie, Homemade Vanilla Ice Cream, Roasted Chicken (Half), Hawaiian Sweet Rolls. Snacks/Other: Honey Maid Cinnamon Graham Crackers, Sour Cream & Onion Potato Chips, Peanut Bar. more...
steady weight

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